LIFESTYLE MODIFICATION PROGRAM at Manbhav is a comprehensive and personalised approach for improving various aspects of your lifestyle to enhance your overall health and well-being.  

At Manbhav, you will get best life style modification services here is the glimpse:

• Health Assessments: Manbhav uses comprehensive health assessments to evaluate your current lifestyle, including factors such as eating habits, physical activity, sleep, stress levels, and more. This assessment helps create a baseline and identify areas for improvement.

• Personalised Planning: Based on the assessment, we develop a personalised lifestyle modification plan that takes into consideration your goals, preferences, and any existing health conditions.

• Nutrition Guidance: We offer guidance on balanced eating and cultivating healthy eating habits to support your health goals.

• Physical Activity Plans: We provide customised guidance for physical activity  tailored to your fitness level, interests, and objectives, counting your routine and professional background. We assist for weight management, strength building, or overall fitness improvement.

• Sleep Guidance: We provide guidance on sleep hygiene, routines, and strategies to enhance the quality and duration of your sleep.

• De-addiction Programs: We offer programs for quitting smoking, alcohol or any substance abuse. We are providing support, counselling, and strategies to overcome such addiction.

• Digital Detox Programs: We offer programs for to overcome digital addiction. We prepare a customised plan evaluating the circumstances, resources, personality and support system of an individual.

• Hobby Nurturing Program: We offer platform for cultivating and nurturing hobby that boost positive mental health and well being. We have different training facilities like dance, music, art and craft, drawing, cooking, gardening, reading, writing and much more.